Professional treatment programs and support groups can provide the necessary assistance for those struggling with after-work drinking turning into dependence and addiction. The National Institute on Alcohol Abuse and Alcoholism offers guidelines and resources for those seeking help. As workplace drinking culture comes under scrutiny, it becomes clear that alternative, more inclusive team-building activities should be explored to foster a healthy work environment. There is some evidence that certain drinks other than water may be beneficial to people with high blood pressure.

Addiction and Your Job

American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create risks of drinking after work content that is clear, concise, and easy to understand. But your employer may allow you to take a leave of absence to get treatment for addiction.

What else do doctors recommend you avoid if you have a brain aneurysm?

• After a night of drinking, you may have gaps in memory, in which you recall some details from a situation or event but forget others.
• You might make a lot of mistakes, miss deadlines, or make excuses for not doing your job.
• “People spend much less time in the deeper stages of sleep and in REM sleep,” he says.
• This routine is often viewed as a way to decompress, transition from work to personal time, and foster camaraderie among colleagues.
• If you or a loved one experiences a sudden and severe headache, loss of consciousness, or other possible symptoms, call 911 or local emergency services.

When you drink too much alcohol, it can throw off the balance of good and bad bacteria in your gut. That’s because your body already has processes in place that allow it to store excess proteins, carbohydrates and fats. So, your system prioritizes getting rid of alcohol before it can turn its attention to its other work. If alcohol continues to accumulate in your system, it can destroy cells and, eventually, damage your organs. And that’s on top of the toll that alcohol use can take on relationships, not to mention the potential for financial strain and legal troubles.

How Dehydration and High Blood Pressure Are Linked

Government and community resources may be available to help with recovery. Disaster declarations from the governor and president may free up federal funds for recovery assistance from the Federal Emergency Management Agency. People cannot receive disaster aid and insurance assistance for the same damages, so insured Texans should file claims through their existing policies before applying for FEMA assistance. Later, Alvarez would drag her pet birds in their cages onto her porch to feel the cooler air, while neighbors grilled corn and pork and others kicked a soccer ball. She would clutch a handheld, battery-powered fan, that was turned off to save for when she needed it.

• In turn, this affects professional relationships, potentially leading to missed opportunities, job loss, and a damaged reputation.
• These injections have been used for more than 50 years, due to their effectiveness and safety.
• Understanding what makes someone addicted to alcohol can be the first step in helping a person seek treatment.
• Texas-New Mexico Power, serving some areas of Houston and around Brazoria on the Gulf Coast, has over 29,000 customers lacking power.
• For example, the Wine Society is subsidizing mindful drinking courses for its members, demonstrating a commitment to promoting healthier drinking habits.
• Employers cannot discriminate against you for your past drug or alcohol use.

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Coworkers are often left picking up the slack and fixing the mistakes of those who were either unable to complete their work or did so inadequately due to intoxication or side effects of a hangover. Alcoholics who work at jobs more physical in nature may also be at risk of injury not only to themselves but to coworkers as well. Relationships at work can become strained, short-tempered, and argumentative. Drug use and drinking on the job affect coworkers greatly from a mental, physical, and emotional standpoint, yet this precarious situation is often ignored and left without guidance.

Damaged DNA can cause a cell to grow out of control, which results in cancerous tumors. Having a glass of wine with dinner or a beer at a party here and there isn’t going to destroy your gut. But even low amounts of daily drinking and prolonged and heavy use of alcohol can lead to significant problems for your digestive system. With continued alcohol use, steatotic liver disease can lead to liver fibrosis. Eventually, you can develop permanent and irreversible scarring in your liver, which is called cirrhosis. Stressors from your life outside of work may drive you to drink or get high, too.

Overall, the social and professional consequences of after-work drinking necessitate a balanced approach, blending awareness with supportive strategies to mitigate its risks. Studies suggest that regular after-work drinking rituals, although socially and symbolically significant, primarily highlight the negative consequences for colleagues and the workplace environment. These rituals can contribute to a culture where alcohol becomes an implicit requirement for socializing, potentially excluding or pressuring those who abstain. After a demanding day at the office, finding ways to decompress that don’t involve alcohol can lead to healthier habits and improved well-being. Interest in low and no-alcohol beverages has surged, offering a middle ground for those seeking to moderate their alcohol intake while enjoying a quality drink. Beverage industry trends indicate a growing consumer demand for wellness-oriented drinks, with developments in prepared cocktails-to-go that contain little to no alcohol.